In our busy, fast-paced lives, finding peace and taking care of our mental health is absolutely crucial. The good news is that with a few intentional design choices, we can create a living space that not only nurtures our well-being but also promotes a healthier lifestyle. So, if you're looking to boost your overall well-being in the long run, here are a few things to consider incorporating into your home.
Aside from saving you money, natural lighting has some pretty great benefits for your well-being. Natural light has been scientifically proven to help reduce stress and anxiety, boost productivity, and even provide health perks like increased vitamin D intake and relief from seasonal affective disorder.
Oh, and here's an extra bonus: with natural lighting, you can have some houseplants too! They thrive in good light and bring all sorts of goodness into your space. Think improved focus, fewer down moods, and a noticeable decrease in anxiety symptoms. Natural lighting is also a hit with homebuyers. It creates a sense of openness and makes your home appear more spacious. So, if you want to maximize that natural light goodness, consider painting your walls in lighter shades, keeping furniture away from windows to let that sunlight pour in, and selecting lighter-colored curtains.
The term "biophilia" gained popularity in 1984 when American biologist Dr. Edward O. Wilson released his book, aptly named Biophilia. Dr. Wilson proposed that access to natural spaces is crucial for the health and well-being of all humans. Given the recent period of isolation and fear caused by the pandemic, creating peaceful environments that nurture our well-being is more important than ever.
To bring nature into your surroundings, why not make plants the stars of the show in your home? They thrive in natural light, just like we do. You can also blur the line between indoor and outdoor spaces by installing sliding glass doors and making sure those windows are squeaky clean. When it comes to furniture and decor, go for earthy and neutral colors that mimic the beauty of nature. Opt for materials like leather, wood, and stone, which give off a more natural and rustic vibe compared to modern design elements.
According to research by the UK Centres for Disease Control, 35% of people who sit for eight hours or more a day are at risk of developing a musculoskeletal illness. With the rise of hybrid work and working from home, paying attention to ergonomics is now more important than ever in our post-pandemic world.
Ergonomic furniture is specifically designed to prioritize human comfort during long-term use. Functionality takes precedence over aesthetics in this type of furniture, and it offers easy adjustability to accommodate individual needs. If you're looking to upgrade your workspace, consider investing in an ergonomic chair that provides proper support or a height-adjustable desk that allows you to find the perfect position for your work. For those who spend a significant amount of time at the computer, preventing conditions like carpal tunnel syndrome is crucial. That's where ergonomic keyboards and mice come in. These specially designed peripherals have been proven to reduce muscle strain and promote better posture, helping you maintain a healthier and more comfortable working environment.
Creating Relaxation Spaces:
After a long day at work or school, many of us look forward to returning home and unwinding after a long day. The reality is, it’s really hard to relax, even in your own home at times. This can be solved by creating a relaxation space in your home where you could escape the fast moving world that you live in. This room is perfect for those who like to meditate, practice yoga, unwind after a long day, read a nice book or listen to calming music. A relaxation space can incorporate all elements of this blog, including natural lighting and biophilic design. Make sure to keep calming colours in this room and consider soft pillows or blankets in the room. Try making the space a tech-free zone, as many of our stresses are created by the Internet and people whom we are connected with through our various forms of technology. Try looking at inspiration for relaxation rooms online, and select a vision that you resonate with. Everyone relaxes in different ways, so you should create a space that is unique to you and will help you take time for yourself.
By incorporating these elements into your home, you can transform it into a sanctuary that nurtures your body, mind, and spirit. Whether it's enjoying the sun's rays streaming through your windows, surrounding yourself with greenery, or finding solace in a designated relaxation corner, each choice contributes to a healthier and more holistic living space. Remember, creating a healthier home is an ongoing process. Continuously evaluate and adapt your design choices to meet your changing needs and preferences. As you prioritize your well-being, your home becomes a reflection of your commitment to living a healthier and more balanced life.